昆明哪里有心理咨詢師：和人待久了緊張,動(dòng)作不自然

我最近和任何人待久了就會(huì)變得十分為難,比如說我在上課的時(shí)分,假如我不小心用余光看見了我的同桌,我就會(huì)不停地留意對(duì)方的動(dòng)作,視野不知道看哪里,嚴(yán)重,假如對(duì)方做了一個(gè)動(dòng)作,我都會(huì)有所反響,連續(xù)性的,最終乃至還會(huì)使對(duì)方也會(huì)留意我,也會(huì)這樣。乃至對(duì)爸爸媽媽也會(huì)這樣,哎,現(xiàn)在便是上課也沒辦法好好上,只需有人我就會(huì)留意對(duì)方的動(dòng)作。真的很心煩